Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline.

  Founder Linda Lalita Winnick has created an insightful approach to the yoga  practice drawing from her 25 years experience as a student and teacher.  A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic  background adds a deeper dimension shared during  classes at Shakti Yoga of Woodstock, Saugerties, and Kingston.

    Many of Shakti Yoga's experienced instructors are trained by Linda and share her approach while our other instructors have joined Shakti offering their talent and skills from other styles.