Non MAC Members $12 drop-in
or 10 class card  @  $100

MAC Members $7 drop-in
or 10 class card  @  $60

ABOUT THE CLASSES

VERY BEGINNER YOGA
This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace.

YOGA LEVEL I
Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

YOGA LEVEL I / II
This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

VINYASA FLOW
Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.
 
PILATES MAT
This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.

HARDCORPS  w/PATTY            class fee may differ
A core conditioning class designed to strengthen all the core muscles, not just abs.  Improve posture and create a stronger base for the action of the extremities for sports, fitness and everyday tasks.  This class is structured while at the same time allowing participants to focus on movement and muscle action without the limitation and monotony of "reps".  Grit Fit philosophy; learn and burn.  The music for this class will be primarily rock, hard rock, and so will your core. 

HOT YOGA
The room is heated to 75-80 degrees to help you warm up for greater  ease in this mixed level yoga class. Please bring a towel and plenty of water as you will be sweating!!