REGULAR CLASS SCHEDULE

Mondays:

9:30 Level I/II Patricia

6:00 Level I/II Victoria

Tuesdays:

5:45 Level I Diane

Wednesdays:

9:30 Level I/II Victoria

5:30 Level I Olivia

Thursdays:

9:30 Level I Linda Sumber

5:30 Level I Louise

Saturdays:

10:00 Level I Diane

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Level I: Beginners
Perfect place to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctor’s approval recommended). We focus on gaining understanding of body mechanics and alignment, creating ease in the basic yoga postures, special instruction on breathing.

Level I/II: Mixed Level
This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

Please see Woodstock and Kingston  Schedules for more class tmes and level  options